Grounded Through the Season

The holidays can bring connection and joy, but they can also bring stress, busy schedules, changing routines, and emotional demands for parents and caregivers.

Grounded Through the Season is a 3-session online group offering a space to pause, reflect, and connect with other parents while navigating the holiday season.
Each session incorporates mindful tools, community connection, and opportunities to recharge so you can move through the season with greater ease and compassion.'

The group is facilitated by Maria Ortiz Perez, MS, LPC

• Session Topics and Dates

  • English group

    • November 14,2026- Staying Grounded

    • December 12, 2026- Boundaries

    • January 16, 2027- Repair & Connection

  • Spanish Group

    • November 7,2026- Staying Grounded

    • December 5, 2026- Boundaries

    • January 9, 2027- Repair and Connection

• Format & Details

• Meets online at 10:00 am

• 3-sessions of 90 minutes

• Close group-6-8 participants

• Investment

  • Full Series: 2 payments of $75

  • Pay in Full: $125

  • Payment options: Credit card, debit card, HSA Card or FSA card.

• Interested in Joining?

  • Space is limited to 6-8 participants. If you’re interested in Grounded Through the Season, use the registration form below or contact us with questions.